Wellness
Most Recent
Menopause and rest: Helping you sleep better this Sleeptember
Issviva and The Sleep Charity are joining forces to help women sleep better through menopause.
01 Sep 2025
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Hydration: a Summer Essential in Menopause
During menopause, hydration is key to maintaining skin health as oestrogen levels decline.
21 Aug 2025
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Summer Survival Guide: Expert tips to surviving the summer nights
Hormonal shifts in menopause often cause sleep issues like hot flushes, anxiety, and restlessness.
21 Aug 2025
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Erotic games and their benefits for sexual health
Discover how erotic games boost excitement and help keep sexual desire and passion alive.
17 Jul 2025
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Expression lines: do you know why they appear in menopause?
Learn why expression lines appear after 30 and how to improve their appearance without stress.
12 Jun 2025
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Omega 3 6 9: Why do you need these fatty acids?
Discover the importance of omega 3, 6, and 9 for a healthy diet during peri, menopause, and postmenopause.
05 Jun 2025
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Erogenous zones: sexual pleasure
Discover the erogenous zones—hidden areas of the body that hold untapped sources of pleasure.
15 May 2025
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Vaginal lubricants: the effective cure for vaginal dryness pain
Learn how vaginal lubricants can relieve dryness during menopause and help you find the right option.
08 May 2025
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Hair removal: learn how to eliminate pubic hair safely and properly
Pubic hair removal is completely aesthetic. Have you ever wondered if it is really necessary?
29 Apr 2025
5min. read
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Swollen feet in the menopause: What causes them?
Learn why swollen feet during menopause are common and what they indicate about hormonal changes.
03 Mar 2025
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Chocolate cravings: what is happening at this time?
Explore why chocolate cravings increase during menopause due to hormonal changes.
10 Feb 2025
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Sleep divorce: what is it and is it worth trying?
Explore why sleep divorce is becoming popular among seniors for better night's rest.
03 Feb 2025
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Menopause and anxiety disorder: meditate to improve changes
Learn how menopause and anxiety are interconnected and impact women’s mental health.
27 Jan 2025
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Yoga for menopause: relaxation and hot flushes relief
Discover how yoga for menopause can help manage hot flushes, mood swings, and sleep issues.
13 Jan 2025
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Menopause and libido: strategies to keep the passion alive
Learn how to sustain passion and libido during menopause and enhance your relationship.
02 Dec 2024
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Increase metabolism: a manageable challenge during menopause
Learn how to boost your metabolism after 40 and effectively fight weight gain.
25 Nov 2024
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How to improve bone density after the age of 40
Learn key ways to improve bone density and care for your bone health during menopause.
11 Nov 2024
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Food to give you energy: ideas and good habits at menopause
Learn how to adjust your diet during menopause to boost energy and overall well-being.
21 Oct 2024
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Loving yourself is fundamental in menopause: find out how to do it
Explore menopause's changes and learn why self-love and redefining beauty are crucial.
02 Sep 2024
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Sleep hygiene during menopause: the best tips
Sleep hygiene refers to the habits you adopt in order to have a quality sleep, which allows....
11 Jun 2024
3min. read
1
Aphrodisiac foods: what they are and their properties
Throughout history, humans have searched for elements that increase or improve libido, with aphrodisiac...
15 Sep 2023
3min. read
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Relaxation massages and their importance in wellbeing
Relaxation massages can be considered as an ancient technique to obtain both physical and mental benefits...
31 Jul 2023
3min. read
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Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
1
Probiotics and prebiotics: how can they help you during menopause?
Probiotics and prebiotics are important elements in everyone’s nutrition and health. But they are of...
27 Mar 2023
5min. read
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Spicy foods: advantages and disadvantages of eating them
While some people enjoy eating spicy foods and experiencing the sensation on the tongue, others will ...
20 Mar 2023
5min. read
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Benefits of sex before, during and after menopause
Do you think sex ends with menopause? With a little dedication and creativity, it can be one of the best
06 Mar 2023
5min. read
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Female ejaculation: how to achieve it during menopause?
Even today, female ejaculation is not often discussed, especially during menopause. In fact, some consider
20 Feb 2023
4min. read
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G-spot in women: how to stimulate it during the menopause
The G-spot in women can appear a mystery to many. Throughout history, different theories have been ....
16 Feb 2023
3min. read
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Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
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Benefits of physical activity during menopause: get to know them
Do you want to feel better, have more energy and improve your quality of life? Then, exercise! The benefits...
20 Oct 2022
4min. read
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Pelvic floor: Benefits of Kegel exercises
Certain exercises can help with urine leakage and improve sexual intercourse during perimenopause and...
20 Jun 2022
5min. read
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Healthy life: during menopause: tips to put into action
There are many changes in women´s bodies along with the transition between the end of the fertile age
16 May 2022
3min. read
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Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
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Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
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